HEALTHY TURKEY BACON + VEG FRITTATA

Breakfast, lunch or dinner, this frittata is quick, healthy and delicious. Serve with a simple side salad with red wine vinegar and you’ve got it made.

Ingredients

• 7 eggs, separated

• 2 slices turkey bacon, cooked, chopped

• 1/2 cup tomato, chopped

• 1/4 cup red pepper, chopped

• 1/4 cup onion, chopped

• 3 tablespoons mozzarella (shredded or balls)

• 1-2 tablespoons parmesan (shredded or grated)

• 1 tablespoon parsley

• 1/2 tablespoon extra virgin olive oil

• Salt and pepper

Preparation

1. Preheat oven to 350° F

2. Heat olive oil in small pan over medium high

3. Sauté onion and red pepper until onions are translucent, about 4 minutes. Season with salt and pepper

4. Add tomatoes, turkey bacon and parsley to veggie mixture for 1 minute, then remove from heat

5. In a large bowl, beat 3 whole eggs, 4 egg whites, salt and pepper until blended

6. Add veggie mixture to egg mixture, along with mozzarella - mix together

7. Pour mixture into a greased pie pan, then sprinkle with parmesan

8. Put in pre-heated oven, bake for 11-14 minutes or until eggs are set

Serves 3.

Source: Jamie Harbron of Prosciutto Happiness